Warrior Strong
Build strength, get toned, lose fat, and feel better and more confident in your own skin.
The support you need for real change
PERSONALIZED COACHING
Goal-specific strength training program
Learn the fundamentals of strength training tailored to your body and goals. With personalized coaching in a semi-private setting held in a ladies-only studio, you'll track your progress week by week to achieve lasting results and feel motivated with strong women alike.
PERSONALIZED COACHING
Fot all Fitness Levels
The program is truly designed to guide and accommodate for all fitness levels.
Whether you've never stepped into a gym before, or you want to take your lifting to the next level with some of the best lifters in the country, our coaches will make sure you learn the fundamentals and build a strong base that you can carry with you throughout your everyday life.
PERSONALIZED COACHING
Recurring Membership Plan
This is a monthly membership with a 2-month minimum commitment. Spaces are limited to 6 women per class to allow for personalized coaching.
If you want to see results, building new habits and routines are crucial for success. You can renew your membership as long as you like, the program is continuously evolving.
Get the results you want
that will last for good
Personalized semi-private program
Each session is limited to 6 women only, providing you with individual coaching and attention. This allows the coach to help you focus on your individual goals, in a fun setting.
Expert strength and conditioning coaches
Our coaches are all specialized strength and conditioning coaches, with a variety of backgrounds from powerlifting, weightlifting, and general strength training.
Customized nutrition support
Learn how to nourish your body with wholesome foods to optimize your health without a limiting mindset. Receive customized nutrition support and weekly feedback to help you stay on track.
Female-specific plans and support
We tailor the program for female physiology, leveraging the latest research to create training and nutrition strategies that work with your body.
Progress testing and tracking
Monthly measurements, quarterly testing and optional photos to help track your progress.
Supportive female community
We know how easy it can be to lose motivation, get thrown off track and start to doubt yourself. Our community supports one another every step of the way, helping you stay committed to your goals.
Warrior Strong is for you
if you want
Guidance
Tailored strength training, with personalized support and attention in and out of the session.
Muscle tone
Lose fat and get toned in this holistic program through a combination of training and nutrition.
Strength
Structured and personalized programming from expert coaches to help you get physically and mentally stronger.
Results
Accountability and motivation from expert coaches to help you achieve the results you've been dreaming of.
Community
You've come to the right place -the place that celebrates your wins, cheers you on and inspires you.
Whether you are a beginner or a seasoned athlete, this program is for you.
We start with a consultation to identify your goals and design an action plan. You'll then get a personalized progressive monthly program with 2-3 sessions per week, depending on your membership.
Schedule
Monday, Wednesday, Friday 6 AM / 7 AM
Tuesday + Thursday 6 PM / 7 PM
All sessions run in a ladies only studio at Champs Sports Club, Al Quoz
PT style coaching at
a group rate
2-3 Weekly Sessions +
Nutrition Support
Want to join both Warrior Strong and Obstacle Program?
Combo memberships are available.
All you need to do is ask!