Diverse programs Endless potential
Tailored for every woman and every goal
Diverse programs Endless potential
Tailored for every woman and every goal
Not sure which program
is best for you?
What's your goal?
Warrior Strong is the program for you
You'll follow a structured strength training program that adapts to your weekly progress, challenging you according to your goals and abilities in a personalized, semi-private setting.
- Customized nutrition
- Weekly check-ins
- Monthly measurements
- Progress tracking
- All designed to deliver the results you want.
Learn how to build and prioritize lifelong healthy habits, all while enjoying the foods you love and maintaining a balanced lifestyle.
Discover the programObstacle Program is right for you
You'll learn new skills to push your limits in a fun and challenging way. Led by expert coaches, you'll master essential skills like jumping, climbing, hanging, and swinging.
Our program integrates advanced ninja warrior techniques, calisthenics, parkour, strength training and mobility to ensure you build real strength and agility, offering a variety of weekly classes.
Whether you're a beginner or advanced, this program has helped hundreds of women achieve real results, compete, and build lasting human connections.
Discover the programBia Mama is the program for you
You'll follow a personalized program that evolves with your body's needs throughout your pregnancy and postpartum recovery, ensuring safety and feedback at every stage.
- Certified pre and postnatal trainers, providing personalized attention -who are also mamas themselves!
- Expert guidance on deep core activation, breathing techniques and pelvic floor health
- Focus on building strength, confidence and knowledge in a supportive semi-private environment
- Say goodbye to back pain, hip pain, leakage, fatigue -and feel your best!
Bia Girls is the program for you
Through a term-based program, your daughter will build strength, confidence and teamwork skills in a supportive, female-led environment.
With a 12-week curriculum that blends gymnastics, strength training, and obstacle course challenges, young girls will develop resilience and form lasting friendships, empowering them to tackle any obstacle, both on and off the course.
Discover the programObstacle Program
Rediscover your inner child and learn new OCR skills like swinging, climbing, monkey bars, and jumping.
- Learn Skills
- Get Strong & Fit
- Overcome Fears
WARRIOR STRONG
Semi-private, personalized strength training to help you get stronger, feel better, and more confident in your skin.
- Get Stronger
- Build Muscle
- Lose Weight
BIA MAMA
Semi-private, personalized coaching to guide your journey through pregnancy and postpartum.
- Train Safely
- Feel Strong
- Recover Confidently
BIA GIRLS
Support your 9-14 year old girl to develop physical and mental resilience in a supportive, all-female environment.
- Build Confidence
- Get Stronger
- Improve Teamwork
Prefer personal training? Get even more support
Personalized 1-1 or 2-1 coaching to help you crush any goal
Online Coaching
& Support
Achieve your goals from anywhere in the world. You can follow online home programs at your own pace, or opt for a personal online coach with a customized program and 24/7 accountability.
Learn More