Online Coaching
1-on-1 personalized fitness programs to help you achieve lasting results, no matter where you are, or how little time you have.
Custom programs built for your goals and lifestyle
GOAL-SPECIFIC PLAN
Build strength and improve performance
Move with confidence from bump through to birth with a customized pregnancy and postnatal program suited to your body and needs. It has been shown that 25-30 minute workouts are highly effective for mamas seeking results without the luxury of time.
Whether your goal is lifting, obstacle course racing, or performing better at sports, we'll help you maximize your potential with a customized program.
GOAL-SPECIFIC PLAN
Lose fat and get toned
Receive a customized program to help you lose fat, build muscle and feel your most confident. Your personal nutrition coach will guide you with an 80/20 approach, empowering you to make healthier choices without depriving yourself of the foods you love.
We'll improve all your major health markers by doing what works best for you and your lifestyle to ensure you sustain those healthy habits for life.
GOAL-SPECIFIC PLAN
Pregnancy and postpartum recovery
Move with confidence from bump through to birth with a customized pregnancy and postnatal program suited to your body and needs. It has been shown that 25-30 minute workouts are highly effective for mamas seeking results without the luxury of time.
You'll do the workouts you love, prepare your body for motherhood and give yourself the best possible postpartum recovery. Say goodbye to common issues like back pain, hip pain, leakage, fatigue, and feel your best.
Customized to suit your lifestyle
Our online coaching program helps you achieve your goals by simplifying nutrition and creating a sustainable fitness routine that suits your lifestyle. Become the strongest,and most confident version of yourself, at every stage of your life.
Onboarding consultation call
Once you sign up, we kick off with a detailed consultation call to understand your lifestyle habits and fitness goals.
Health and lifestyle questionnaire
Then, you will complete an in-depth health and lifestyle questionnaire, which combined with our consultation call, helps us create your bespoke online training and nutrition program to help you succeed.
In-depth welcome video
Once we've created your plan, we'll send you an in-depth video that breaks down your personalized program and guides you step-by-step, ensuring you know exactly what to do to achieve your results.
Custom training & nutrition plan
Bye guesswork, hello guided plans. Your plan will specify your daily calories, protein, carbohydrates and fats you should be having based on your goals. You'll know what foods to prioritise, and how to build lifelong healthy balanced eating habits while still enjoying the foods you love.
Accountability with weekly check-ins
Building a healthy lifestyle is more than just your hour in the gym. We'll check-in on your energy, hunger, recovery, steps, water intake, and sleep - all the things that will affect your health, fitness performance and results. With weekly feedback, we'll celebrate wins and identify areas for improvement, keeping you motivated and on track.
Unlimited coach and community support
Get ongoing support and encouragement from the Bia Warrior community throughout your fitness journey! Regular communication and feedback will help you stay on track and ensure results as long as you follow the plan. You'll get your very own full-time coach to support, motivate and guide you through your journey.
Benefits of an online coach
Save Time
Get an online program you can do from anywhere without missing out on actual coaching to ensure that you're doing what your body needs, while staying injury free.
Get a Plan
Set routines so habits become part of your daily schedule with a realistic approach to make it a lifestyle, built around your family and work so they'll stick for life.
Accountability
Working with a coach increases your chances of reaching your goals by 95%. Accountability makes all the difference -if you're finally ready to reach your goals.
Get Results
Receive personalized, effective workouts and expert feedback that suit your level, ensuring you're never lost in what to do or how.
What's Included
- Initial consultation and measurements
- Customized nutrition coaching
- Personal coach to adapt your program
- Monthly programming
- Weekly check-ins
- Regular feedback and support
- End of month review and check-in
Movement that meets you
where you're at
Do you have questions about starting your online coaching journey? Schedule a virtual consultation from anywhere in the world.