Frequently asked questions
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Bia Warrior is built on the belief that true strength
comes from within.
Our programs blend physical training with mental
resilience, empowering you to overcome any obstacle at any
stage in your life.
We help you move your body as it's meant to, developing strength, coordination, and well-being.
As you grow stronger, you'll experience a transformation that goes beyond appearances—it touches every part of your life, forever.
Our community is at the heart of everything we do. We've helped hundreds of women realize their potential, from first-time obstacle course racers to Gov Games champions. You're not just joining a program; you're joining a community that empowers you to achieve more than you ever thought possible. Above all, be celebrated.
Want our members are saying
Fatima
Great community. Very supportive. It's actually changed my life & my perspective on fitness & strength. I can say I'm much stronger now, both mentally & physically. But the people? They're the best part!! The coaches are the best in the industry & the other members are just wonderful. Getting into Bia Warrior is like a life hack, you get everything you need all wrapped up in a bow tie ribbon.
Mariam
Cannot recommend these programs and coaches enough! The
Bia Mama program is incredible. It is probably the best
thing you can do throughout your pregnancy to stay
healthy and strong for and after your delivery! The
coaches are extremely mindful and provide individual
programming based on your needs and existing conditions.
This means that you get to train with a group of other
amazing women while having a program that is designed
specifically for you. I could go on and on about the
community, the impact and the coaches, but it's best to
say: try it and you will not regret it!
Kelsey
I've never really been one to want to go into the gym and lift weights, so I was looking for something different. Because of my proximal femoral focal deficiency disability, I have to wear a prosthetic leg, I wasn't sure if ninja training would be acceptable for me. The first week was a bit scary, but after a while, you get to know the coaches, who are incredible, and support you the whole way through no matter what level you're at. The program showed me that your body can do a lot more than you think it can, no matter level or ability. There's always a way of doing something. It doesn't matter how fit or unfit you are, how able you are, there's always a way if you want to do it. Bia Warrior is an amazing program to join, and the coaches are amazing. It's the most exciting, fun, challenging, inspiring, motivating, life-changing program I've ever been a part of. There are some days I've come out of the sessions and cry because I'd achieved something I never thought was possible. It's all because of the Bia Warrior coaches and community. All women should join this program. You will get out of it so much more than fitness. It's about community, about encouraging each other and supporting each other to overcome something and to be your best.
Fatima
Great community. Very supportive. It's actually changed my life & my perspective on fitness & strength. I can say I'm much stronger now, both mentally & physically. But the people? They're the best part!! The coaches are the best in the industry & the other members are just wonderful. Getting into Bia Warrior is like a life hack, you get everything you need all wrapped up in a bow tie ribbon.
Mariam
Cannot recommend these programs and coaches enough! The
Bia Mama program is incredible. It is probably the best
thing you can do throughout your pregnancy to stay
healthy and strong for and after your delivery! The
coaches are extremely mindful and provide individual
programming based on your needs and existing conditions.
This means that you get to train with a group of other
amazing women while having a program that is designed
specifically for you. I could go on and on about the
community, the impact and the coaches, but it's best to
say: try it and you will not regret it!